Write a Nature Poem

Our lives are so busy that we rarely slow down to appreciate what's around us. In a five senses hike, you'll slowly walk your trails and stop occasionally to explore what you're seeing, hearing, smelling, feeling, and even tasting. This is a great activity to do with kids.

You can see a lot from your trails, but sometimes the best places are stumbled upon by accident. Get off the beaten path and explore your woodlot with the help of a map, compass, GPS unit, or smart phone.

Spending relaxing time in the woods, sometimes called shinrin yoku or forest bathing, is a proven way to reduce stress, improve mood, and lower blood pressure.

Nature journaling will help you hone your nature observation skills and keep track of what you experience in your woods. Don’t worry if you aren’t a writer, artist, or naturalist; you can still keep a great nature journal.