You don’t have to own land to appreciate the outdoors. These activities will help you connect with nature wherever you are.

Do a Walking Meditation

do a walking meditationSpending relaxing time in the woods, sometimes called shinrin yoku or forest bathing, is a proven way to reduce stress, improve mood, and lower blood pressure.

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How to Information

Walk Your Way to Emotional Freedom

This step-by-step article explains how you can do a walking meditation even if you have just a few minutes to spare.


How to Meditate for Beginners

If you’ve never meditated before, this brief guide will get you started.


Guided Forest Meditation

Can’t get out to your woods? Try this guided meditation that has you imagine a walk through the forest.

Related Activities

Take a “Five Senses” Hike

Take a “Five Senses” Hike

Our lives are so busy that we rarely slow down to appreciate what's around us. In a five senses hike, you'll slowly walk your trails and stop occasionally to explore what you're seeing, hearing, smelling, feeling, and even tasting. This is a great activity to do with kids.

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Listen to the Sounds of My Woodlot at Dusk

Listen to the Sounds of My Woodlot at Dusk

Just as people start going to bed, your woodlot is waking up. Many animals are only active at night. Sit outside with your ears open, and you might surprise yourself with what you hear.

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Take a Day Hike

Take a Day Hike

Hiking is likely the most common way you’ll experience your woodlot. Learn about essential items to bring to make your hike a safe, enjoyable time.

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Take a 4-minute Nature Vacation

Take a 4-minute Nature Vacation

You don’t need remote wilderness to get the mood-boosting benefits of time in nature. If you have 4 minutes, you can take a mini nature vacation right where you are.

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