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Do a Walking Meditation

do a walking meditationSpending relaxing time in the woods, sometimes called shinrin yoku or forest bathing, is a proven way to reduce stress, improve mood, and lower blood pressure.

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How to Information

Walk Your Way to Emotional Freedom

This step-by-step article explains how you can do a walking meditation even if you have just a few minutes to spare.


How to Meditate for Beginners

If you’ve never meditated before, this brief guide will get you started.


Guided Forest Meditation

Can’t get out to your woods? Try this guided meditation that has you imagine a walk through the forest.

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