Don’t believe that a little time outside can do you good? This website from the New York Department of Environmental Conservation reviews the health benefits of time in the outdoors and the research that proves them.
Our lives are so busy that we rarely slow down to appreciate what's around us. In a five senses hike, you'll slowly walk your trails and stop occasionally to explore what you're seeing, hearing, smelling, feeling, and even tasting. This is a great activity to do with kids.