I was out on my noon time walk in the local preserve after a morning rain. As I walked, I heard something and paused to listen more intently. Ah there it was, the sound of the stream rushing over rocks as it tumbled out from the little valley up ahead. I was drawn to it.
What is your water (The place with water that you like to visit)? What is it about water that draws us in?
Water can create a sense of awe
It makes us feel like we are part of something bigger than us. We think beyond ourselves. This gives us more empathy and humility. This leads to more satisfaction with life.
Water gives us a soothing and calming feeling
Our sensory interaction with water has a positive impact on us. The sights, sounds and smell of water have a calming influence on us, giving us a positive state of mind.
Water moves us towards self-reflection and mindfulness
Water is dynamic (ever changing) and that captivates us in an unusual way. It has a dream-like quality that quiets our minds. Have you ever watched a waterfall? As you focus on the water cascading down it mesmerizes, and you live in the moment. This tunes you out from other distractions.
Water draws us toward activity in it
Ever watch a little kid with water? They can’t stay away. We like water activity: wading, swimming, scuba diving, kayaking, paddle boarding, sailing, jet skiing, etc.
Findings from blue spaces
- The sight or sound of water can produce a flood of neurochemicals that increase blood flow to the brain and heart and induce relaxation.
- Just two hours a week around water can benefit your health.
- With the sound of rushing water or rain falling you sleep more deeply and recall more.
- Heart rate and blood pressure drop as you observe life in water.
- The environment around water tends to have less polluted air and more sunlight.
- People who live by water are more active.
- Sea views and visiting the coast twice per week give you better health.
- The sea has a meditative quality whether calm or turbulent.
- Being in water calms your internal state.
- Water gives you a sense of peace and makes you happier, calmer, and more creative.
- Water keeps you from moving into depression and anxiety.
Can’t get to the coast or a natural body of water?
- Urban water works too. Places like canals, fountains, pools and bathtubs.
Can’t get to water?
- Even viewing scenes or watching videos with water can lead to a calmer state.
- Taking a shower can change your mood for the better and increase creativity.
Water has a psychologically restorative effect, reducing negative mood and stress. So, what are you waiting for? Head to the water, whether natural, manmade or on a screen, and relax!
Here are the articles I got my information from:
Why being near water really does make us happier.
The science behind how just being near water can help mental health.
Blue spaces: why time spent near water is the secret of happiness.
Blue Mind science proves the health benefits of being by water.
